Blackberries are packed with vitamins and minerals such as:

• Vitamin K: important for bone health
• Vitamin C: supports a strong immune system, absorbing iron, and healing wounds
• Manganese: a key player in bone growth, protecting cells from damage, and making energy.

Blackberries are rich in fiber, with 7.6 grams of fiber per cup. High fiber regulates blood pressure, controls your weight, and reduces cholesterol. Having a cup of blackberries can help your health in so many ways!